Question

People avoid eating fats so that they do not become overweight. What will happen if our diet does not contain any fats?​

Answer 1

Answer:

Vitamins A, D, E, and K are fat-soluble, meaning your body can absorb them only when you consume them along with fat. A lack of fat in your diet can cause deficiencies in these vitamins, which can lead to a variety of health issues. Supports cell growth.04

Answer 2

Answer:

it will be always healthy and we can do gym