People avoid eating fats so that they do not become overweight. What will happen if our diet does not contain any fats?
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Vitamins A, D, E, and K are fat-soluble, meaning your body can absorb them only when you consume them along with fat. A lack of fat in your diet can cause deficiencies in these vitamins, which can lead to a variety of health issues. Supports cell growth.04
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it will be always healthy and we can do gym
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