people can fight against covid - 19, those who have strong immunity. in your home also some measures might be adapted to increase immunity during lockdown write some measures to make your body,s immunity strong. ( immunity is the power to fight against any disease).
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Healthy ways to strengthen your immune system
1 Don't smoke.
2 Eat a diet high in fruits and vegetables.
3 Exercise regularly.
4 Maintain a healthy weight.
5 If you drink alcohol, drink only in moderation.
6 Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
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Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
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