People of all ages need dairy products. But children need it more
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Milk and dairy products are an important part of a young child's diet. They're a good source of energy and protein, and contain a wide range of vitamins and minerals, including calcium, that young children need to build healthy bones and teeth.
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Calcium and vitamin D are important during all stages of life. Calcium is required to keep bones strong and vitamin D is necessary for our body to absorb calcium. So adequate dairy intake is important for active young athletes.May 24, 2016
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