people often say that one should not drink water when having food. is this true
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4
Answer:
Research shows that sipping a little water during meals isn't a cause for concern but drinking a glass or two may interfere with digestion. It is best to drink fluids before and two hours after meals as this helps in absorption of nutrients, researchers have found
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3
Answer:
True.
Explanation:
That's because drinking water shortly before or during meals dilutes the digestive juices. This in turn, interferes with the proper breakdown of food, leading to indigestion. Hope it helps.
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