Question

people often say that one should not take water while eating food - is it true? Find out about this and prepare a report based on finding.

Please answer

Answer 1

There's no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal actually aids digestion. Water is essential for good health. Water and other liquids help break down food so that your body can absorb the nutrients.