Question

people should follow correct eating habbit for a​

Answer 1

Answer:

By following healthy eating habits, The first advantage you can see is lowering the risk of heart diseases. It will help you to boost your mood and reduce the stress levels, and also will help you to perform all daily physical activities well.

♤ What are good eating habits to follow?

answer : Build Healthy Eating Habits

:Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

:Eat a variety of fruits (2 or more servings a day).

:Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...

:Drink fat-free or low-fat milk and eat low-fat dairy products.

hope it's help full for you. .....