Question

People that eat a diet high in fats are often advised to reduce their intake of fats.
Suggest the health benefits of this change in diet.​

Answer 1

Answer:

When fats is eaten in large amounts, all fats, including healthy fats, can contribute to weight gain. Fat is higher in energy (kilojoules) than any other nutrient and so eating less fat overall is likely to help with weight loss. Eating less saturated and trans fats may help lower your risk of heart disease.

The health benefits of this change in diet are:-

1. Load Up on Fruits and Veggies

2. Choose Better Fats

3. Drink Water, Not Lattes

4. Eat More Fiber

5. Keep Portions in Check