Question

People who do not eat suficient fots tend to feel cold very often What does this tell us about the
importance of fots for the body​

Answer 1

Answer:

Explanation:

Dietary fat tends to have a bad reputation. Despite what you may have heard, eating fat doesn’t make you fat — as long as you eat it in moderation. In fact, fat is an essential part of a balanced diet.

Your body needs dietary fat for many different biological processes. Not getting enough fat can make it harder for your body to function the way it should and can lead to health issues.

In this article, we’ll look at five signs that you may not be getting enough fat — in particular, the healthy kind — from the foods you eat. We’ll also explore the role fat plays in your body and how to go about creating a balanced diet.