People with problems of blood circulation such as varicose veins benefit from consumption .Of omega-3 fatty acids since they stimulate blood circulation and help to breakdown fibrin
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Answer:
In addition, trying one or more of the following may help improve circulation:
1. Maintaining a healthy weight
Maintaining a healthy weight helps promote good circulation. If a person is overweight, it may negatively affect their circulation.
A 2009 study found that losing weight improved circulation for women who were overweight. The participants increased their levels of a protein called adiponectin that is associated with vascular function.
2. Jogging
Regular cardiovascular exercise, such as jogging, supports the health of the circulatory system and improves circulation.
A 2003 review noted that exercise improves the body's ability to take in and use oxygen. It also improves the capacity of blood vessels to dilate, which helps them work more efficiently, allowing the muscles to receive oxygen more easily.
These benefits of exercise improve circulation and mean that daily activities may be less tiring.
3. Practicing yoga
Yoga is a low-impact exercise that is easy to modify for beginners. It involves bending, stretching, and twisting. These movements can help to compress and decompress a person's veins, which may improve circulation.
A 2014 review of evidence published in the European Journal of Preventive Cardiology found yoga was beneficial for the cardiovascular system and a person's metabolism.
A simple yoga position for beginners to try is the downward-facing dog. This helps improve circulation as it puts the hips and heart above the head, allowing gravity to increase blood flow towards the head.
To do the downward-facing dog, a person should:
start on all fours, with shoulders above wrists, and hips above knees
breathe in
push hips backward and up into the air while exhaling
straighten the arms and legs
press firmly into the hands
breathe deeply, lifting and pressing down each heel in turn to deepen the stretch
let the neck relax
stay in position for three deep breaths
slowly lower hips back into starting position
4. Eating oily fish
The omega-3 fatty acids in oily fish promote cardiovascular health and improve circulation, according to this 2013 study.
Oily fish include:
salmon
mackerel
sardines
tuna
For those who are vegetarian or vegan, kale contains a small amount of omega-3 fatty acid.
Supplements containing omega-3 fatty acids are another option for people who do not eat fish. A range of omega-3 supplements is available for purchase in health food stores, pharmacies, and online.
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