Question

Perfect health can be achieved by_________​

Answer 1

Answer:

Taking control

• Don't smoke.
• Be physically active every day.
• Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. ...
• Be sure to get enough vitamin D and calcium.
• Maintain a healthy weight and body shape.
• Challenge your mind.
• Build a strong social network.

Explanation:

Hope this helps u☺️☺️✌️✌️

Answer 2

Answer:

health is defined as the state of being free from illness or injury.

Explanation:

We can achieve a perfect health if our personal As well as our surrounding is clean, free from any germs