Question

Perfert diet plan for a 50 year old man for healthy and long life ? breakfast ? lunch?dinner?​

Answer 1

Answer:

Choose the Best Breakfast Food

The Morning Showdown. Which of these foods is the healthiest way to start your day?

Pancakes. "One Belgian waffle can have more than 600 calories," says Mike Roussell, founder of Naked Nutrition Network. ...

Sausage. ...

Oatmeal. ...

Tea. ...

One Whole Egg. ...

Shredded Wheat. ...

Milk.

Answer 2

Answer:

Breakfast

Sausage. ...

Oatmeal. ...

Tea. ...

One Whole Egg. ...

Shredded Wheat. ...

Milk.

Lunch

Lean meats, poultry, fish, beans, eggs and nuts are good sources of protein, too.

Dinner

Lean meats, poultry, fish, beans, eggs and nuts are good sources of protein, too.

Lunch and Dinner should be the same according to the doctor for 50 year above man