perform at least 2-3 intense physical activity at home and assess yourself if you are capable of doing them. if yes justify your answer...
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Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball. Muscle-strengthening activity increase bone strength and muscular fitness.
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Examples include:
Brisk walking (5 km/hr)
Leisure cycling (<16 km/hr)
Leisure swimming.
Playing doubles tennis.
Line-dancing.
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Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly.
Dance party
body workout
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