Question

perform at least 2-3 intense physical activity at home and assess yourself if you are capable of doing them. if yes justify your answer...​

Answer 1

Answer:

Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball. Muscle-strengthening activity increase bone strength and muscular fitness.

...

Examples include:

Brisk walking (5 km/hr)

Leisure cycling (<16 km/hr)

Leisure swimming.

Playing doubles tennis.

Line-dancing.

Answer 2

Answer:

Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly.

Dance party

body workout