personal experience of you when you become fearful and how ou overcame that fear??
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ways to fight your fears
Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
Breathe through panic. ...
Face your fears. ...
Imagine the worst. ...
Look at the evidence. ...
Don't try to be perfect. ...
Visualise a happy place. ...
Talk about it.
Answered by
0
Answer:
Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
Breathe through panic. ...
Face your fears. ...
Imagine the worst. ...
Look at the evidence. ...
Don't try to be perfect. ...
Visualise a happy place. ...
Talk about it.
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