Personal Response
Do you often overeat?If so when? Give examples
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English pr answer..... So please don't give answer of science
Answers
Answer:
Still, if you're overeating once or twice a year, Heller said, you'll likely be just fine. "But if it's a few times a week, that's a problem, and at some point, it will catch up with you. Our bodies aren't designed for large amounts of consistently unhealthy foods," she said.
7 Telling Signs You're Overeating (and What to Do)
You continue eating even after you feel satisfied. ...
You feel so full you actually need to take a breather before your next bite. ...
You barely pay attention to the meal in front of you. ...
The thought of having a big appetite gives you anxiety. ...
Still, if you're overeating once or twice a year, Heller said, you'll likely be just fine. "But if it's a few times a week, that's a problem, and at some point, it will catch up with you. Our bodies aren't designed for large amounts of consistently unhealthy foods," she said.
7 Telling Signs You're Overeating (and What to Do)
You continue eating even after you feel satisfied. ...
You feel so full you actually need to take a breather before your next bite. ...
You barely pay attention to the meal in front of you. ...
The thought of having a big appetite gives you anxiety. ...