English, asked by kaviyaarora337989, 4 months ago

PHASE I OF PREPARATORY PERIOD DEALS WITH__​

Answers

Answered by arslankhan96480
2

Answer:

Typically during a preparatory phase you work on general strength and conditioning exercises that are not sport specific. This includes weight lifting, with higher number of repetitions (12-20) during the first part of the phase for endurance.

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