Question

phisical activity not only keep us healthy and active but also help us forge deep bonds of friendship and teach us the spirit of health compition ​

Answer 1

Answer:

physical activity doing every it is very helpful for us. it help for increasing our mind skill, our strength ,our thinking process etc. so this is a good manner doing physical activity. friendship is also is true when we both are true not misunderstanding create in frendship.

Explanation:

I hope this anwer is useful for you.

thank you,

Answer 2

Answer:

Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem.