PHISICAL EDUCATION
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Answer:
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Explanation:
Differences Between Saturated and Unsaturated Fats
Saturated Fats
Unsaturated Fats
They contain a single bond.
They contain at least one double bond.
They should not be consumed more than 10 percent of total calories per day.
They should not be consumed more than 30 percent of total calories per day.
Excessive consumption of saturated fats leads to heart diseases.
Unsaturated fats are good for consumption, but excessive intake may increase cholesterol.
They have a high melting point.
They have a low melting point.
They Increase low- density lipoproteins (LDL), which is called bad cholesterol.
They increase High-density lipoprotein (HDL), which is commonly known as good cholesterol and also reduce low-density lipoproteins (LDL).