Question

phyical fitness can be achived through by​

Answer 1

Answer:

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, physical activity, and sufficient rest. ... Physical fitness can be achieved through exercise. Photo shows Rich Froning Jr. – four-time winner of "Fittest Man on Earth" title.

Explanation:

have a great day

Answer 2

This physical can must achieved for the physical fitness

• Exercise
• Sufficient rest
• Nutrition

Phyical fitness can be achived through by exercise , sufficient test and nutrition .