physical ability of sports player
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Physical Preparation (Physical Fitness, Sports Nutrition, Sleep, Sports Massage)
Mental Preparation (Mental Toughness, Goal Setting, Visualization, Motivation, Arousal, Relaxation and Energization, Attention, Stress Management, Self Confidence)
Tactical/Technical Preparation (Sport strategy, Techniques, Methods, Position Specific Skills)
Mental Preparation (Mental Toughness, Goal Setting, Visualization, Motivation, Arousal, Relaxation and Energization, Attention, Stress Management, Self Confidence)
Tactical/Technical Preparation (Sport strategy, Techniques, Methods, Position Specific Skills)
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health is wealth. first thing is they need nutrition, healthful items, calcium, immunity,etc.
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