Question

“Physical activities are necessary for developing a healthy body and healthy

mind.” Give two examples in support of this statement.​

Answer 1

• Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

• Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

• A minimum of 30 minutes a day can allow you to enjoy these benefits.

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Answer 2

Answer:

of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

A minimum of 30 minutes a day can allow you to enjoy these benefits.

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