CBSE BOARD X, asked by gouravmahananda1920, 2 months ago

“Physical activities are necessary for developing a healthy body and healthy mind.” Give two examples in support of this statement.

Answers

Answered by piyushkumarsaini2010
8

Answer:

exercises and morning yoga are the physical exercise

Answered by itsmeraj
40

Answer:

  • Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
  • Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

A minimum of 30 minutes a day can allow you to enjoy these benefits.

Explanation:

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