Question

“Physical activities are necessary for developing a healthy body and healthy

mind.” Give two examples in support of this statement​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit.

Answer 2

Two examples in support of the given statement, are as follows -

• Suppose there are two boys of same age. One boy is actively involved in different types of sports and physical activities. But the other boy is very lazy and doesn't participate in any physical activity. In the course of time, we will surely observe that the first boy had developed a good physique and the other lazy boy had gained a lot of excessive weight. This example shows us thag the physical activities are necessary to get a healthy body.
• On the other hand, there are many team games, where we have to keep our mind cool and we have to do cooperation with each other. The regular participation is such team sports, is surely helpful to build our good mental characteristics. This example shows us that physical activities are also related with the good mental health.