Question

Physical Activities mainly prevents us from Arthritis Diabetes Cardiovascular diseases Alzheimer's?​

Answer 1

Answer:

Here's your answer

Explanation:

To lower your risk, be active for longer than 10 minutes at a time. Try to do aerobic activity for an average of 40 minutes. Try to do this at least 3 or 4 times a week. Aerobic exercise (brisk walking, jogging, swimming, bicycling) is best.

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Answer 2

Physically active persons are less likely to have a deterioration in mental function and have a lower risk of getting Alzheimer's disease, according to studies. One of the known modifiable risk factors for dementia is physical activity.

Walking, riding, and swimming are examples of joint-friendly activities. Physical activity can also assist persons with arthritis manage other chronic illnesses including diabetes, heart disease, and obesity by delaying the onset of arthritis-related impairment.

When the heart is exercised, it can pump more blood through the body and continue to perform at peak efficiency with less effort. This will most likely assist it in being healthy for a longer period of time.