Question

Physical activities that help you manage your stress amidst the pandemic?​

Answer 1

Explanation:

• Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.
• Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.
• Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs

Answer 2

Answer:

Yoga and exercises at home, cooking, lifting weights with home essentials ,and much more helps you to keep fit.

Explanation: