Physical Activity Program Diary 150-200 words
Answers
Answer:
healthy body and mind are essential to achieve complete wellbeing. If we are healthy, we can resist our bodies from being attacked by germs. Our bodies are really sensitive and therefore, must be handled with necessary precautions. We can develop healthy habits like eating and sleeping on time to boost our overall health. This helps in becoming a healthier version of ourselves. Holistic growth can be achieved if we focus on all the aspects of our health. Such as nutrition, wellness, spirituality, and mental health. There are plenty of exercises that will boost our physical health and help us to become stronger. A stronger body would lead to less fatigue while performing any activity. It is advised that we must exercise for at least 2 hours every day for better health. We can even join fitness classes to take professional help and practice the art of health and wellness in a better way.
Hope it helps you.
Diary Entry
Date: 02.10.2021
Time: 11:30 p.m.
Dear diary,
Today was a hectic day for me. A physical activity programme was arranged by my school today. It was held at our school ground at 12:30 p.m. The responsibility of arrangement was on me as I was there as a volunteer. Many students took part in many activities like walking, lifting weights, aerobic exercise, stretching and other physical activities.
Our physical education teacher also showed us some physical activities and gave a speech on the importance of physical activities. All over, I enjoyed the day very much.
From,
Veena