Biology, asked by aireshmaecarangalan4, 4 months ago

PHYSICAL EDUCATION
IA Identify what is being described in each item. Find the answers on the box below. Write the letter of the
correct answer on the blank before each number.
1. repeated small movement.
2. Minimal one effort strength
3. The ability to move your body quickly
4. The player need to move his/her hands. quickly in putting the small stones into the hole.
5. The player need to run fast so that the opponent will tag by the other team.
6.Whole body continuous activity
7.The ability to move through an unrestricted, pain free range of motion.
8. The players should get the handkerchief quickly.
a. Agawang Panyo
b.muscular streght
c.speed
d.flexibilty
e.sungka
f.aerobic capacity
g.agawan base
h.local muscular endurance

Answers

Answered by simerpreetkaur2005

Answer:

WHAT ARE THE COMPONENTS OF PHYSICAL FITNESS?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one.

WHAT IS PHYSICAL HEALTH?

A: Quick Answer – physical health is essential to the complete health of an individual; this includes everything from overall well-being to physical fitness. It can also be defined as a state of physical well-being in which the individual is able to perform daily activities without problems.

There are five components of physical fitness that you need to consider:

1. Muscular Strength

This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!

2. Muscular Endurance

Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.

3. Cardiovascular Endurance

Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.

4. Flexibility

Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.

5. Body Fat Composition

Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.

To qualify as fit:

Men must have a body fat composition lower than 17 percent

Women must have a body fat composition lower than 24 percent

The average man tends to have about 18 to 24 percent body fat, while the average woman has 25 to 31 percent body fat.

We are dedicated to helping our community #BeWell. We always recommend talking to your doctor to determine a physical fitness plan that is right for you. Contact us today to schedule an appointment with one of our care providers (262) 226-4320.