physical education in schools
Answers
Physical education is now compulsory subjects in the schools...
it is necessary for students All round development and also make their interest in sports..... ☺☺☺
Answer:
The benefits of physical education in schools are far-reaching, including both increased student physical health and better academic performance. Conversely, a lack of physical activity among youth is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and more. By promoting physical education (P.E.) in schools, educators are in a prime position to help students establish life-long healthy behavior patterns and boost scholastic success.
Physical Activity Benefits
The U.S. Department of Health and Human Services recommends 60 minutes of daily physical activity for youth aged 6–17 years, while research shows that behavior habits established during childhood often prevail into adulthood. Regular physical activity during youth is known to have the following benefits:
Builds healthy bones
Improves strength and endurance
Reduces stress and anxiety
Helps control weight/reduces the risk of obesity
Improves blood pressure and cholesterol levels
Reduces feelings of depression
Boosts self-esteem
Promotes psychological well-being
Effects of Physical Education on Learning
In addition, physical education in schools has been shown to have positive effects upon learning, including:
Increased concentration
Increased attentiveness in class
Better grades