physical erercise yogasanas
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Importance of Physical Exercise
The benefits of physical exercise are far-reaching. Physical exercise increased the physical well being of a person and improve mental and academic performance. Conversely, a lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease their mental performance.
Regular physical activity is known to have the following benefits:
1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost your self confidence.
10. Furthermore, physical education in schools has been shown to have positive effects upon learning, including increased concentration, increased attentiveness in class, better grades, better behavior, good manners and discipline.
There is a strong correlation between high fitness scores and high academic scores. Students must participate in physical education to remain physically, mentally and emotionally healthy. Go jogging and cycling. Take up dancing and swimming lessons. Go to a gym or yoga class regularly. Stay active physically for a healthy mind.