Question

PHYSICAL EXERCISE 150 word's​

Answer 1

Explanation:

Health can be defined as a holistic way of the growth of the human body and mind. A healthy person’s body is in complete harmony with his mind. We can practice the art of health and wellness by keeping in mind that our bodies are made from living tissues. Those tissues require nutrition to grow, and the food we eat is directly responsible for the nutrients that reach our tissues. Keeping that in mind, we must understand the importance of a balanced meal.

A meal is balanced when it has all the components like carbohydrates, starch, fat, protein, and vitamins in an equal proportion. If the balance is disturbed, we can eat a lot of the same type of food. Even if something is good for our health, eating too much can have a negative impact. For example, even if vitamins are beneficial to our health, eating a lot of vitamins can convert the excess quantity into toxic substances. The perfect sign of a healthy human body is resistant to diseases.

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Answer 2

Answer:

Health is a really important property for us. We realize that when we face any little psychical problem. We all want to skip these problems and want to stay healthy forever. The hidden tip is ‘Physical Exercise’. We need to start the physical exercise from now. We must have seen all cricketer or footballers are really fit.

They are fit because they spend most of their time in the gym. They work so much hard to maintain their body. We don’t spend even minute caring for our bodies. So from now, let’s focus on fitness and start doing exercise. There are lots of benefits and advantages to that.

You can lose your weight quickly with that process. I know there are lots of people facing problems with extra weight and they want to lose their weight. There are several types of exercise to lose weight; I think you need to start from a morning walk.

For the very beginning, everyone should wake up early in the morning and start walking. Exercise burns calories that help to lose weight and bring our body in a shape. There is no bad effect or any negative side. So from today, we all need to be aware of our body and health, let’s start the exercise.

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