Question

physical exercise and healthy food leads to a healthy life . comment on it

Answer 1

it makes our bones and muscles flexible and strong

it provides a great energy in our body

Answer 2

Answer

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

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