English, asked by tithi12, 9 months ago

physical exercise and student life paragraph

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Answered by Anonymous

Answer:

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer.

Physical exercise helps in improving the efficiency and the strength of the cardiovascular systems which enables an individual in getting more nutrients and oxygen to the muscles. This enables students to have extra energy for enjoying fun stuff in their lives.

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