Physical exercise essay
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physical exercise
healthy mind lives in healthy body this is a proverb that everyone must have hear or read but only a few pay attention today with the modern lifestyle most teenagers and youth are found to be obese die young today is generally found sitting and watching TV programs even the working youngsters are found constantly sitting in front of their laptop they do not get outside to exercise inst of walking by cycling or even using stairs they prefer the easy and lazy out further they prefer for junk food which contains too much calories it leads to many harmful diseases and problem for growth in children's children later become known to many diseases like diabetes heart disease high blood pressure and stroke and their own hands and face risk of many diseases but it is a very sad that discipline is the key to resolving these concerns one year from the said that exercise is most to maintain a Healthy lifestyle you don't exercise we become lazy and then our body becomes an fit exercise is the only e easy way which can helps us it doesn't cost and we doesn't need to do anything else