Physical Exercise essay
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Answer:
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill.The three main types of exercise are cardiovascular exercise, strength training and stretching. All three types of exercise are important for physical fitness.Physical exercise makes our muscles strong and stout. It helps in digesting food. It also helps the free circulation of blood and keeps our mind fresh. As health is wealth, we should take physical exercise regularly to keep this wealth good.
physical exercise means the use of various parts of your body the human various parts of your body is the human life is like a machine .physical exercise keep the bodies order if is necessary for those who perform mental work people who never heard of the world a do not require any more exercise is harmful for health physical exercise improve our health it purifiers our blood it makes our body strong it is said that a healthy mind lives in a healthy body so the mind lives in a healthy body so the mind also improve the health it should be made compulsory in school and colleges.
