Question

Physical exercise in the form of
can be undertaken
to relieve stress as they stabilize mood, improve self-esteem and induce sleep.
N.
min hatostradamusa12​

Answer 1

Answer:

Scientists have found that regular participation in aerobic exercise for example, has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.