Physical exercise is important for good health
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- Pʜʏꜱɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛʏ ᴏʀ ᴇxᴇʀᴄɪꜱᴇ ᴄᴀɴ ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴀɴᴅ ʀᴇᴅᴜᴄᴇ ᴛʜᴇ ʀɪꜱᴋ ᴏꜰ ᴅᴇᴠᴇʟᴏᴘɪɴɢ ꜱᴇᴠᴇʀᴀʟ ᴅɪꜱᴇᴀꜱᴇꜱ ʟɪᴋᴇ ᴛʏᴘᴇ 2 ᴅɪᴀʙᴇᴛᴇꜱ, ᴄᴀɴᴄᴇʀ ᴀɴᴅ ᴄᴀʀᴅɪᴏᴠᴀꜱᴄᴜʟᴀʀ ᴅɪꜱᴇᴀꜱᴇ. ᴘʜʏꜱɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛʏ ᴀɴᴅ ᴇxᴇʀᴄɪꜱᴇ ᴄᴀɴ ʜᴀᴠᴇ ɪᴍᴍᴇᴅɪᴀᴛᴇ ᴀɴᴅ ʟᴏɴɢ-ᴛᴇʀᴍ ʜᴇᴀʟᴛʜ ʙᴇɴᴇꜰɪᴛꜱ. ᴍᴏꜱᴛ ɪᴍᴘᴏʀᴛᴀɴᴛʟʏ, ʀᴇɢᴜʟᴀʀ ᴀᴄᴛɪᴠɪᴛʏ ᴄᴀɴ ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀ Qᴜᴀʟɪᴛʏ ᴏꜰ ʟɪꜰᴇ.
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Answer : Physical exercise makes our muscles strong and stout. It helps in digesting food. It also helps the free circulation of blood and keeps our mind fresh. As health is wealth, we should take physical exercise regularly to keep this wealth good.
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