Question

physical exercise is the form of ______,_____s relieve stress as they stabilize mood improve self-esteen and induce sleep​

Answer 1

"Yoga asana and Meditation" is the right approach.

Explanation:

• Meditation is the quickest and cheapest option to minimize everyone's excessive weight as well as meditate on our mind and spirit.
• An asana would be a position of the body, traditionally and therefore a generalized expression for something like a sitting meditation posing, and later applied to every form of the portrait in hatha yoga as well as mainstream yoga, including sitting down, standing, inverting, spinning, and balance exercises.

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Answer 2

Answer:

physical exercise is the form of walking, running relieve stress as they stabilize mood improve self-esteen and induce sleep

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