Question

Physical Exercise, Yoga and Meditation are .......... management techniques​

Answer 1

Answer:

Physical Exercise, Yoga and Meditation are STRESS management techniques

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!