Question

'Physical fitness and wellness have assumed greater importance in the modern times'.Explain.​

Answer 1

Explanation:

routine work efficiently and without getting fatigue. (ii) It helps in the prevention of cardiovascular diseases. A physically fit person is less prone to coronary heart diseases. (iii) It improves the efficiency of cardiovascular system.

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Answer 2

Answer:

Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.