Question

Physical fitness is classified under two types name them.​

Answer 1

Explanation:

Physical fitness' or physical efficiency can be grouped into two categories: Health-related physical fitness: This includes muscular strength and endurance, cardiorespiratory endurance, flexibility and body composition.

Answer 2

Physical fitness is classified into two types.  These are - Health-related physical fitness and Performance-related physical fitness.

Explanation:

• Physical fitness ensures the overall fitness of the human body irrelevant of age.

• Health-related physical fitness relates to the fitness factors responsible for the healthy upkeep of the body. It contributes towards the physical strength of the body powered by the muscles, the immunization of the body, the flexibility of the body, the functioning of the various organs and the proper operation of the body.

• Performance-related physical fitness relates to the fitness factors responsible for the performance of any kind of action be it walking, running or even sitting.

• This type of fitness is defined by the overall coordination of the body, the speed of performing any action, the balance maintenance during an action, the power and agility to perform the action and the time taken to respond to a stimuli.

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