Physical
Fitness
Test since grade 4
Answers
Answer =
To find your maximum heart rate you
subtract your age from 220
add your age to 220
divide your age by 220
multiply your age by 220
Grade 6Fitness
What is the advantage to exercise?
Improved quality of life
Decrease chronic disease
Stress relief
All of the above
Grade 10Fitness
To maximize your workout, you should always breathe in on the recovery stroke and out on the power stroke.
Grade 8Fitness
Flexibility is best described as the:
Ability to exert force
Ability to work the muscle over a period of time
Range of movement possible at various joints
The ability to bend and touch the toes.
Grade 9Fitness
Body mass index (BMI) is a ratio of a person's weight to his or her
age
height
activity level
basal metabolic rate
Grade 10Fitness
Running, swimming, and using an elliptical machine are all ways to improve your:
flexibility
muscular strength
cardiorespiratory endurance
muscular endurance
Grade 12Fitness
What is the minimum amount of regular physical activity that has been shown to reduce the risk of cancer?
1 hour per day, every other day
30 minutes at a time, 3 times per week
15 minutes of intense exercise, every day
None, physical activity has not been shown to reduce the risk of developing any form of cancer.
Grade 8Fitness
Which of these statements describe the results of exercise?
breathing rate decreases to increase oxygen flow to muscles
breathing rate increases to increase oxygen flow to muscles
breathing rate decreases to reduce oxygen flow to muscles
breathing rate decreases to increase carbon dioxide flow to muscles
Grade 4Fitness
The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.
Cardiovascular Endurance
Flexibility
Body Composition
Agility
Grade 6Fitness
The ability to do activities for more than a few minutes is
Flexibility
Endurance
Agility
Body Composition
Grade 7Fitness
The best fitness foods include all except
Vegetables
Fruits
Soft drinks
Plenty of water
Grade 5Fitness
Doing push-ups.
aerobic endurance
flexibility
muscular strength
Grade 6Fitness
Teens should spend performing physical activity every day, or at least most days.
30 minutes
45 minutes
60 minutes
90 minutes
Grade 9Fitness
Muscular endurance is the
muscles' ability to work for a long time without tiring
same as cardiorespiratory fitness
amount of force a muscle can exert
same as body strength
Grade 10Fitness
Yoga requires the participant to
breath deeply
practice balance
remain focused
all of the above
Grade 7Fitness
Exercises that do not maintain a raised heart rate are ?
aerobic
atrophic
anaerobic
hypertrophic
Grade 1Fitness
Which 2 are components of health related fitness?
Breathing and running
Flexibility and muscular strength
Muscular endurance and push-ups
Jogging and swimming
Grade 6Fitness
The ability to change direction of the body position effectively is
Endurance
Agility
Stretching
Grade 5Fitness
The ability of your heart and lungs to efficiently move and use oxygen throughout your body over a period of time is called
Body composition
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Grade 5Fitness
The ability of your joints and muscles to move in their full range of motion is called
Body composition
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance