● Physical injury due to partaking in a strenuous exercise program is dangerous for our bodies. How can injury cause many to not want to continue in a regular exercise program?
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Adrenaline levels rise, which stimulates the heart to beat faster. Capillaries in the muscles open wider, increasing blood flow there by up to 20 times. The muscles of the ribcage assist the diaphragm to pull in up to 15 times more oxygen than at rest. Breathing gets faster but also deeper.
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Regular exercise is good for your body and safe for most everyone. However, with any type of activity, there is a chance you can get hurt. Exercise injuries can range from strains and sprains to back pain.
With a little planning, you can prevent injury and stay safe during exercise.
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