pie chart of food we eat in autumn season
Answers
Answer:
What foods should we be eating in autumn/winter?
Most importantly, in Traditional Chinese Medicine, it’s about eating seasonally and locally. That is the rule of thumb. The following foods are the ones that are in season now and that should be a part of our diet:
Root vegetables: carrots, squash, pumpkin and sweet potato
Whole grains: brown rice, quinoa, oats and millet
Legumes: beans, chickpeas, lentils, soybeans.
Green vegetables: broccoli, spinach, kale, celery, rocket and artichokes
Fruit: apples, pomegranates, citrus fruits and pears
Fish: sea bass, cod, sole and haddock
Herbs: ginger, turmeric, cinnamon, rosemary, thyme, basil and dill.
Answer:
Figs Apples Grapes
Bananas Limes Quince
Custard apples Guavas Oranges
Rhubarb Lemons Pomegranate
Kiwi fruits Passionfruit Pears