Question

pl. answer fast. if u ans. this in ten mins, will mark u as brainliest.
pulses-a powerful super food: list the nutritional content and prepare a chart on the following parameters: (for any 5 pulses)
1.names of pulses
2.nutrient present
3.nutritional benefits
4.harmful effects on health

Answer 1

these charts will help u to complete ur tasks

Pulses and Nutrition

Pulses are part of a healthy, balanced diet and have been shown to have an important role in preventing illnesses such as cancer, diabetes and heart disease.

Pulses are low fat source of protein, with a high fibre content and low glycemic index:

Pulses are very high in fibre, containing both soluble and insoluble fibres. Soluble fibre helps to decrease blood cholesterol levels and control blood sugar levels, and insoluble fibre helps with digestion and regularity.Pulses provide important amounts of vitamins and mineral. Some of the key minerals in pulses include iron, potassium, magnesium and zinc. Pulses are also particularly abundant in B vitamins including folate, thiamin and niacin.Pulses typically contain about twice the amount of protein found in whole grain cereals like wheat, oats, barley and riceFinally, pulses are an important source of proteins and in most developing countries constitute the main source of protein for most populations.