Question

pl answer this question fast​

Answer 1

Answer:

we can overcome our fears by facing them.we should not afraid of it .

Take time out. It's impossible to think clearly when you're flooded with fear or anxiety.Don't try to be perfect.Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.Talk about it.Visualise a happy place.Go back to basics:

Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse. Simple, everyday things like a good night's sleep, a wholesome meal and a walk are often the best cures for anxiety.

hope this helps you