Question

Place of Mula bhandha is -
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Answer 1

Answer:

A Sanskrit term meaning “root lock,” mula bandha is the yogic practice of drawing the root chakra up and in. The root chakra is said to be located at the base of the torso, or the perineum, which is the area between your anus and genitals. Your pelvic floor muscles support your bladder, bowels, and womb.

Explanation:

In order to feel the perineum, press a finger into the space between the anus and scrotum or labia. Or, better yet, sit for a few minutes with a tennis ball or the heel of your foot placed in the space between the anus and genitals. Alternate between anal and perineal contractions until you can feel the difference.

Answer 2

Explanation:

A sanskrit term meaning"root lock",mula bhanda is yogic practice of drawing the root chakra up and in.