plan a tiffin for preschool child provinding protein vitamin A, iron and calcium
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The following foods are an excellent source of iron that many toddlers will eat:
Iron-fortified breakfast cereals. Many breakfast cereals, including those made for children, are fortified with iron. ... Oatmeal. ... Meat. ... Peanut butter sandwiches. ... Dark chocolate. ... Eggs. ... Beans and pulses. ... Nuts.
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