Question

Plants protein are better then animal protein treu / false

Answer 1

Answer:

true

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Answer 2

Answer:

true

Explanation:

Vitamin B12: Vitamin B12 is mainly found in fish, meat, poultry and dairy products. Many people who avoid animal foods are deficient ( 3 ).

Vitamin D: Vitamin D is found in oily fish, eggs and dairy. Some plants contain it, but the type found in animal foods is better used by your body ...

DHA: Docosahexaenoic acid (DHA) is an essential omega-3 fat found in fatty fish. It's important for brain health and is hard to get from plant ...

Heme-iron: Heme-iron is predominantly found in meat, especially red meat. It is much better absorbed in the body than non-heme iron from plant foods