playing games on a mobile phone is a stress buster essay
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Playing Games on Your Phone Helps You Chill More Than Stress-Busting Apps. ... Playing games on your phone may be more effective at relieving stress than mindfulness apps, a new study suggests. Participants who played the game felt more energized than those who tried the mindfulness app
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Playing games on computer and mobile games have tendency to reduce stress. According to one of study in 2007, a game can reduced cortical stress hormone. Note that playing too much games on screen can also cause stress. Therefore, playing games on mobile should be done moderately as it can be source of recreation for some. So yes i stand by the statement playing games moderately can help with cognitive fatigue related to stress, frustration, and anxiety.