Question

please answer all the questions ( short answer type) ​

Answer 1

Explanation:

• ans 21 - sodium - sources : table salt, soya sauce

functions : needed for proper fluid balance

• chlorine - sources : table salt, soya sauce

functions : proper fluid balance

• potassium - sources: fresh fruit, vegetables

functions : nerve transmission

ans 22 - calcium make strong bone and teeth

sources - milk and milk products

ans 23- nuts and seeds contain magnesium

functions - nerve transmission

ans 24 - in haemoglobin iron is present

sources - egg, egg yolk, meat, fish

ans 25 - importance of water are :

• regulations of body temperature
• sweating
• helps in digestion

ans 26 - diseases related with low water intake are kidney stones and urinary tract infection. Diseases related with high fibre intake are hyponatraemia

ans 27-food fibre is of a macronutrients called roughage which comes from undigested part of food. advantages - keeps digestive system healthy and prevent constipation, calon cancer, obesity

ans 28- types of fibre are:

• soluble fibre - pectin, gums and mucilage

example - oats and barley

• insoluble fibre - cellulose, henicellulose and ligin of plant cell wall

example - fruits and vegetables

ans 29 - diseases related with less fibre intake are -

• constipation
• obesity
• irritable bowel syndrome

hope this helps you dear ♥ ♥ ♥

Answer 2

hey lisa

dear please don't leave....i am not even saying anything to you. I know the situation you are going through. But atleast be here for your good friends like Kristen57. I know how all these dramas going on and even try to make jiya understand but she start thinking that i'm supporting you and cheating on her....just things are going worse! i am sorry for all these but plz stop now