please answer describe the process of deep breathing I have classes now
Answers
Explanation:
The process of breathing, or respiration, is divided into two distinct phases. The first phase is called inspiration, or inhaling. When the lungs inhale, the diaphragm contracts and pulls downward. At the same time, the muscles between the ribs contract and pull upward. This increases the size of the thoracic cavity and decreases the pressure inside. As a result, air rushes in and fills the lungs.
The second phase is called expiration, or exhaling. When the lungs exhale, the diaphragm relaxes, and the volume of the thoracic cavity decreases, while the pressure within it increases. As a result, the lungs contract and air is forced out.
ʜᴇʀᴇ'ꜱ yᴏᴜʀ ᴀɴꜱᴡᴇʀ
ᴅᴇꜰɪɴɪᴛɪᴏɴ:
ᴅᴇᴇᴩ ʙʀᴇᴀᴛʜɪɴɢ ɪꜱ ᴀɴ ᴇᴀꜱy ᴡᴀy ᴛᴏ ʀᴇʟᴀx ᴀɴᴅ ʟᴇᴛ yᴏᴜʀ ᴡᴏʀʀɪᴇꜱ ɢᴏ. Yᴏᴜ ᴄᴀɴ ᴅᴏ ɪᴛ ᴩʀᴇᴛᴛy ᴍᴜᴄʜ ᴀɴyᴡʜᴇʀᴇ, ᴀɴᴅ ɪᴛ ᴏɴʟy ᴛᴀᴋᴇꜱ ᴀ ꜰᴇᴡ ᴍɪɴᴜᴛᴇꜱ. ᴀʟꜱᴏ ᴄᴀʟʟᴇᴅ ʙᴇʟʟy ʙʀᴇᴀᴛʜɪɴɢ, ᴅɪᴀᴩʜʀᴀɢᴍᴀᴛɪᴄ ʙʀᴇᴀᴛʜɪɴɢ ᴀɴᴅ ᴀʙᴅᴏᴍɪɴᴀʟ ʙʀᴇᴀᴛʜɪɴɢ, ɪᴛ ʜᴇʟᴩꜱ ᴇᴀꜱᴇ ꜱᴛʀᴇꜱꜱ. ɪᴛ ᴄᴀɴ ᴀʟꜱᴏ ʟᴏᴡᴇʀ yᴏᴜʀ ʙʟᴏᴏᴅ ᴩʀᴇꜱꜱᴜʀᴇ ᴀɴᴅ ʀᴇʟᴀx ᴛᴇɴꜱᴇ ᴍᴜꜱᴄʟᴇꜱ.
ᴡᴀyꜱ ᴛᴏ ᴅᴇᴇᴩ ʙʀᴇᴀᴛʜᴇ:
ᴅᴇᴇᴩ ʙʀᴇᴀᴛʜɪɴɢ, ɪꜱ ʙʀᴇᴀᴛʜɪɴɢ ᴛʜᴀᴛ ɪꜱ ᴅᴏɴᴇ ʙy ᴄᴏɴᴛʀᴀᴄᴛɪɴɢ ᴛʜᴇ ᴅɪᴀᴩʜʀᴀɢᴍ, ᴀ ᴍᴜꜱᴄʟᴇ ʟᴏᴄᴀᴛᴇᴅ ʜᴏʀɪᴢᴏɴᴛᴀʟʟy ʙᴇᴛᴡᴇᴇɴ ᴛʜᴇ ᴛʜᴏʀᴀᴄɪᴄ ᴄᴀᴠɪᴛy ᴀɴᴅ ᴀʙᴅᴏᴍɪɴᴀʟ ᴄᴀᴠɪᴛy.
ʙᴇɴᴇꜰɪᴛꜱ:
✎ ɪᴍᴩʀᴏᴠᴇꜱ ɪᴍᴍᴜɴɪᴛy ᴀɴᴅ ɪɴᴄʀᴇᴀꜱᴇꜱ ᴇɴᴇʀɢy
✎ ʜᴇʟᴩꜱ ꜱᴜᴩᴩᴏʀᴛ ᴄᴏʀʀᴇᴄᴛ ᴩᴏꜱᴛᴜʀᴇ
✎ ꜱᴛɪᴍᴜʟᴀᴛᴇꜱ ᴛʜᴇ ʟyᴍᴩʜᴀᴛɪᴄ ꜱyꜱᴛᴇᴍ
✎ ʟᴏᴡᴇʀꜱ ʙʟᴏᴏᴅ ᴩʀᴇꜱꜱᴜʀᴇ
✎ ᴅᴇᴄʀᴇᴀꜱᴇꜱ ꜱᴛʀᴇꜱꜱ, ɪɴᴄʀᴇᴀꜱᴇꜱ ᴄᴀʟᴍɴᴇꜱꜱ
HOPE THIS HELPS ✌